Blog Hidup Cuna Sado

Here is when to take your Shaklee vitamins/supplements in general. Sustained Release Vitamin C 500mg  – 1tablet  after meal. Untuk orang yang sakit, perokok, resdung teruk can take 2-3 biji sehari. Example, 1tab aft breakfast, 1tab aft lunch, 1tab aft dinner. Kalau demam pun can take 2tab sekali makan. Chewable Vita-C Plus 100mg  – After meal. Children: 1-3tab a day. Adult: 3-6tab a day. B-Complex  – 1tab aft meal (aft breakfast/lunch sebab this vitamin gives energy). If under lots of stress, take 2tab/day (1morning & 1afternoon). Make sure you drink enough water. Vitalea  – 1tab after meal. Can take 2for those with low HB/kurang darah.  CANNOT  be taken with  Vitamin E, GLA, susu/Ostematrix/Calcium  pada masa yang sama sebab akan menghalang penyerapan iron. Alfalfa  – Max intake 10tab/day after meal. For nursing mom, take 2-3tab/day. If breastmilk supply is still low and to boost supply, add 1tab after each pump. For normal daily intake, 2-3tab is sufficient. ESP  – Max 3tbl